Hi Casey! I'm finally getting around to catching up on your blog (which I love)! I thought I'd leave you the amts. for the spinach smoothies we are fans of in our house. I don't measure anything, so here's the best I can do for you... If I make enough for 2-3 big smoothies I use (about): 2 cups vanilla yogurt 1/2 c milk 1 c ice 2 cups baby spinach 1-2 bananas, some strawberries 1 Tblsp. flax seed (ground up before hand so it releases the oils and you can benefit from the Omega 3's, etc.)
It's so good and I PROMISE that you cannot taste the spinach! Who knew?
1 comment:
Hi Casey!
I'm finally getting around to catching up on your blog (which I love)! I thought I'd leave you the amts. for the spinach smoothies we are fans of in our house. I don't measure anything, so here's the best I can do for you...
If I make enough for 2-3 big smoothies I use (about):
2 cups vanilla yogurt
1/2 c milk
1 c ice
2 cups baby spinach
1-2 bananas, some strawberries
1 Tblsp. flax seed (ground up before hand so it releases the oils and you can benefit from the Omega 3's, etc.)
It's so good and I PROMISE that you cannot taste the spinach! Who knew?
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